Having trained in many therapeutic modalities I find great joy in being able to pull out specific tools for my clients depending on the situation.
Some of the tools I use are:
Non-medical hypnosis techniques - useful for re-programming the mind (beliefs, patterns, habits, behaviours), easing symptoms associated with anxiety (panic, insomnia, stress, lack of focus, memory, concentration), depression, and addictions.
Egan-based counselling model - a 3-part, client-centred approach to problem solving. Once we identify the story, and see our blind spots, we then look at constructive possibilities, and hold ourselves accountable to positive change. Finally, allowing the formulation of a clear and structured action plan.