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Join me, Ryan Edmonds, for weekly yoga classes in Somerset West.
Join me, Ryan Edmonds, for weekly yoga classes in Somerset West.
Below you will find booking links, timetables, a location map, and answers to most frequently asked questions.
Below you will find booking links, timetables, a location map, and answers to most frequently asked questions.
These classes for all levels of experience, and beginners are always welcomed.
These classes for all levels of experience, and beginners are always welcomed.
Yoga is a fabulous modality for healing body and mind, and connecting you to your spirit. Whatever you want out of yoga, Yoga will give you. Fitness, mindfulness, mobility, reduced anxiety, personal time, healing... and much more.
Yoga is a fabulous modality for healing body and mind, and connecting you to your spirit. Whatever you want out of yoga, Yoga will give you. Fitness, mindfulness, mobility, reduced anxiety, personal time, healing... and much more.
Click Here for the Location
Click Here for the Location
of the Afrishanti Yoga Studio
of the Afrishanti Yoga Studio
Prices & Payment
Drop Ins: R150
Package Rate 1: R500 for 4 classes
Package Rate 2: R900 for 8 classes
Package Rate 3: R1200 (unlimited!)
PLEASE NOTE THAT PACKAGES ARE ONLY VALID WITHIN THE CALENDAR MONTH*
Payments may be made with either cash/card upon arrival.
*[Please note that package rates must be paid within the first week of each month, and that membership is only valid for that month. Classes cannot be credited or rolled over.]
TIMETABLE
MONDAY 6-7pm (Kundalini Yoga)
WEDNESDAY 8:30-9:30am (Kundalini Yoga)
WEDNESDAY 6-7pm (Hatha/Vinyasa)
SUNDAY 8:30-9:30am (Mixed styles)
STUDIO VENUE & PARKING
Afrishanti Yoga Studio - corner Reitz & Lourens roads, Somerset West (see map above)
EVENING CLASSES & SUNDAYS (INSIDE PARKING):
DIAL 43 at the gate to enter - park anywhere inside - classes have heaters on at night).
WEDNESDAY MORNING CLASSES:
Please park in side street next to studio & use pedestrian gate.
STYLES OF YOGA TAUGHT
Kundalini yoga (MONDAYS 6pm & WEDNESDAYS 8:30am) is a dynamic practice, great for all levels of fitness, and includes a lot of movement synchronised with breath, chanting, and mediation, as well as wonderful movements to increase strength and flexibility. This is a deeply spiritual practice. Check out this link for more.
Hatha yoga - sometimes restorative yin (WEDNESDAYS 6pm), sometimes vinyasa/flow (SUNDAYS 8:30am), and the pace and style depend on climate, season, time of day and mood.
Hatha postures are great for strength, flexibility, balance, and calming the mind. Here is more info.
CLOTHING
Anything comfortable that you can move in. There are no 'rules', but we suggest your clothes permit ease of movement. In Kundalini Yoga, we traditionally try to wear white, but this isn't compulsory.
PROPS & TOOLS
A mat becomes a yogi's dearest friend. Worth the investment! It is recommended to purchase one of your own, however, for the occasional "I forgot my mat at home", there are a few spare mats at the studio.
INJURIES & PREGANCY
Please speak to your teacher before the class. Modifications can then be easily offered.
Any other questions?
ryan@afrishanti.com | 071 874 1890
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